Tibetan Foot Soaks - (20 herbal packs)

For women with pain, menstrual stagnation, or poor circulation.

This is one of my favorite ways to ease pain, move blood, and support the body without adding stress to the digestive system. I often recommend this herbal foot soak for women with endometriosis, painful periods, cold feet, or sluggish circulation—especially those sensitive to internal herbs or new to Traditional Chinese Medicine. By soaking through the feet, the formula delivers active terpenes and alkaloids transdermally, offering relief without taxing the gut.

In TCM, this blend addresses wind, damp, qi stagnation, and blood stasis—patterns often seen in pelvic pain, dysmenorrhea, and hormonal imbalances related to infertility. It’s especially beneficial during the luteal phase or after menstruation when the body needs help clearing residual stagnation and restoring smooth flow.

Ingredients:

Du Yi Wei (Herba Lamiophlomis Rotata), Hong Jing Tian (Rhodiola Tibetica), Hong Hua (Carthamus tinctorius L.), Qiang Huo (Notopterygii Rhizoma Et Radix), Zang Chang Pu (Acori Calami Rhizoma), Ku Shen (Radix Sophorae Flavescentis), Gan Jiang (Rhizoma Zingiberis Recens), Ai Ye (Folium Artemisiae Argyi), Tibetan salt (Ka Ru Cha – contains sodium chloride, potassium, calcium, iron, aluminum, titanium, manganese, barium, strontium, magnesium, copper, sulfur, and silicon)

Additive: None

Preparation:

Place 1–3 teabags into a basin and add 5–8 cups of boiling water. Allow to steep and cool to about 105°F (40°C). Soak feet for 20–30 minutes. Continue adding hot water to maintain warmth throughout the soak.

Storage:

Store in a cool, dry place, away from sunlight. Keep sealed after opening. Keep out of reach of children.

External Use Only

Precautions:

• Do not use if pregnant, immediately post-surgery (wait at least 7 days), or if you have a condition where moving blood is contraindicated.

• Avoid if you have open wounds, burns, or active infections.

• Do not soak if hungry or within 30 minutes of a meal.

• Use caution during acute illness, with allergies, or in children (consult a qualified practitioner).

• Avoid soaking in drafts or cold environments.